478577419-2

New News

OC BABY A full body workout specifically programmed with evidence based research and experience includes cardio, muscular endurance, postnatal specific core work, flexibility and LOTS OF FUN!! Engineered to get you "Mom Strong" and provide you with the ENERGY you need to keep up with your growing family. Modifications provided for all fitness levels and post natal considerations such as diastasis recti rehabilitation, pelvic floor, carpal tunnel and balance issues. YOU WILL FEEL YOUR BEST BECAUSE YOU DESERVE THE BEST! I am beyond THRILLED to have found a new home for all of our playdates in Orleans BABY!  Huge thanks to the AWESOME owners of ORLEANS CROSSFIT for letting us PLAY @ their house @ 571 Lacolle Way!!  FRIDAYS @ 11am 10 class pass for $ 150.00 plus HST - Get your pass @ http://orleanscrossfit.ca/memberships & let's get this PARTY started!!! FIRST CLASS ALWAYS FREE, FUN & FIERCE!!  […]

478577419-2

Blackburn is Back!

Blackburn Hamlet BODYCAMP!!! is Baaack by POPULAR DEMAND and I miss my Blackburn beasts!! I have some new super moves to show you and I PINKY SWEAR you will LOVE IT ( or else!) Training gets PERSONAL in the park!! Join us ( y'all don't have to live in the hamlet,,,I don't!!) for the most fun your body can have while sweating!!! FOR REALS!!! Location: Glen Ogilvie Public School- 46 Centrepark Drive […]

478577419-2

THEE ORIGINAL STROLL & ROLL IS BACK!

THEE ORIGINAL STROLL & ROLL IS BACK! Celebrate 17 years of this AWARD WINNING COMMUNITY BUILDER!! Join me @ you new FAVORITE FAMILY SHOP....ONCE UPON A CHILD! The incredible owners Julie and Kyle and I are SO EXCITED to PLAY with YOU!! FUN FREE FITNESS & FRIENDSHIP!! PLUS Warm up with a 45 min Babywear, walk, jog or run, get strong and stretched with Yoga Inspired Core and Breath work and COOL DOWN with some CHOCOLATE FAVORIS ice cream afterwards....WHAT?!! Our adventure begins Tuesdays @ 10:30 @ 2016 Tenth Line Road EVERY BODY WELCOME EVERY BODY ENCOURAGED!! NO BODY DOES IT ALONE!! xo Jules […]

478577419-2