THEE ORIGINAL STROLL & ROLL IS BACK!

THEE ORIGINAL STROLL & ROLL IS BACK! Celebrate 17 years of this AWARD WINNING COMMUNITY BUILDER!! Join me @ you new FAVORITE FAMILY SHOP....ONCE UPON A CHILD! The incredible owners Julie and Kyle and I are SO EXCITED to PLAY with YOU!! FUN FREE FITNESS & FRIENDSHIP!! PLUS Warm up with a 45 min Babywear, walk, jog or run, get strong and stretched with Yoga Inspired Core and Breath work and COOL DOWN with some CHOCOLATE FAVORIS ice cream afterwards....WHAT?!! Our adventure begins Tuesdays @ 10:30 @ 2016 Tenth Line Road EVERY BODY WELCOME EVERY BODY ENCOURAGED!! NO BODY DOES IT ALONE!! xo Jules […]

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The Sherlock Family Wishes You a MERRY FITMAS & A Happy New REAR!!

A super smarty pants momma told us all a story in class recently about how when she was in University and had a little extra "pocket" money she would actually literally tuck some of it away in her jeans or a coat so that when she was wearing them much later she would find a little "surprise" to make herself feel better, to give herself a little boost! WHAT?!!! That might have been the bestest thing i had ever heard! On so many levels...like first of all she thought ENOUGH of herself to realize that she DESERVED a treat, that when she had a little extra of something she knew enough to PLAN for her future happiness and the best is that such a small gesture could yield such HUGE results! […]

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The Body Shop is now open at the new Downsize Fitness location -1670 Vimont Ct!!!! Pop Up Class for the month of August!!! SPECIAL  $ 12.00 under construction fee! First to pay first to PLAY!!!  Maximum 10 boxers Thursday August 9, 7:45pm  Hitt the bag with Jules Friday August 10, 11:00am Mom and Baby Body Shop Saturday August 11, 9:00am Hitt the Bag with Sensei Chris NEW!!! Tuesday August 13, 11:00am MOM & BABY BOXING NEW!!!! with Jules Tuesday August 13, 7 & 7:45pm Hitt the bag with Sensei Chris & Jules Thursday August 16, 7 & 7:45pm Hitt the bag with Jules Friday August 17, 11:00am Mom and Baby Body Shop […]

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St. Laurent earned Maple Leaf Gold for Mom and Baby on the Move

St. Laurent earned Maple Leaf Gold for Mom and Baby on the Move, in the Customer Service Experience/Engagement Category of the ICSC 2017 Canadian Shopping Centre Awards. Inspired by local parents, this free community program offered new moms, and dads, a twice-weekly opportunity to participate in a postnatal exercise program led by a recognized fitness professional Jules Sherlock of Fitness with Jules. Additional activities included a series of baby health practices, special retailer promotions and offers, and fun, infant-friendly, seasonal events. […]

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