YOUletide Greetings

 As many of my fitness family already know I am having surgery over the holidays. I am very excited about it as it will end the pain I have been having for many years and enable me to live the active and exciting life with all of you that I love!!! I will be in hospital for a few days and on the couch for many more so  I met with Lisa from Rise Nutrition to discuss an optimal eating strategy for recovery afterwards. She simply asked me Why wait? BUSTED! Does this ring a New Year's bell with anyone?! […]

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12 Days of Fitness (again)

This workout was inspired by the ever popular and super annoying 12 Days of Christmas! ( I apologize if that tune is now in your head!)  Each exercise is a round. Perform the first round. Then perform the second round and just like the song you go back to the first gift...I mean exercise! […]

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Baby it's cold outside!

As new parents it can be difficult knowing how to dress our babies (believe me it is still a struggle when they are 8 and want to wear a tiara in a snow storm...I mean I get it but...) for the colder months...all 9 of them. After 15 years of hanging out with my winter babies and of course asking several Pediatricians I do have some suggestions that I hope will be helpful and encourage you to enjoy some fresh air with your little snowflakes! […]

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