Team BodyGym

 

Glebe

Women's Only Team BodyGym

This class was designed to give EVERYBODY a personal training experience.  A smaller group setting where everyone is trained specifically for your fitness levels and goals. The RIGHT combination of cardio, strength, core and flexibility training as well as attention to form and function get you the RESULTS YOU WANT. You are provided with weekly home workouts, lifestyle challenges and a personalized training plan to do throughout the week at home or office. Personal Training attention TEAM atmosphere fABulous price!

Incudes weekly homework and a personalized program!

Spring

Time: Saturday 9:00am -10:00am – Apr 1 – June 24 (11 classes)  - only 8 spots available! (no class May 20 & May 27)
Location: Glebe Community Centre - 175 Third Ave - Register with GNAG

Summer

Time: Saturday 9:00am -10:00am – July 9 – Aug 27 (7 classes)  - only 8 spots available! (no class Aug 6)
Location: Glebe Community Centre - 175 Third Ave - Register with GNAG

 

Orleans

HITT like a GIRRRL TeamBodyGym

PERSONAL TRAINING ATTENTION in a small group setting! This BOXING INSPIRED Game Changer HITTS hard!

Women's Only TEAM BodyGym This is THE  Boxing inspired  GAME CHANGER! YOUR health and wellness goals are assessed and specifically targeted. Laser focus on YOU! Experience includes HIGH ENERGY!  Expertly designed classes, weekly home workout, videos, nutritional guidance PLUS a personalized home training program designed for continued success at home!

Miss your class....no bigs, you can attend any Hitt the Bag class within your session dates! COOL!

Spring

Mondays 7:30 - 8:15pm - April 10 - May 29 - 6 classes (no class April 17 & May 22)-  $150 + HST - $169.50 

Email fitnesswithjules@gmail.com to register!

Location:  Elite Martial Arts -- @ Kids Kingdom, 1290 Trim Road