Mom & Baby

I LOVE THIS CLASS! This Mom and Baby class is designed for EVERYBODY and every post natal fitness level! This class combines fun, SAFE and effective exercises designed specifically for the post natal participant!  Cardio, resistance and functional core training are combined to get you into better than before baby shape and provide you with the energy you need to keep up with your growing family! Modifications are given for all special considerations such as diastasis recti, pelvic floor conditions and carpal tunnel and ALL fitness levels!

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Fall 2019

Orleans

OC Baby!
Tuesdays 11:00am -11:45am
Fridays 11:00am -11:45am 

Location:  Orleans Crossfit - 571 Lacolle Way

Glebe

Mom & Baby Fit!
Tuesdays 1pm - 1:45pm
Thursdays 10:35am -11:25am
Thursdays 1pm - 1:45pm 

Location: Glebe Community Centre - 175 Third Ave