Mum & BabyGym

I LOVE THIS CLASS! This Mom and Baby class is designed for EVERYBODY and every post natal fitness level! This class combines fun, SAFE and effective exercises designed specifically for the post natal participant!  Cardio, resistance and functional core training are combined to get you into better than before baby shape and provide you with the energy you need to keep up with your growing family! Modifications are given for all special considerations such as diastasis recti, pelvic floor conditions and carpal tunnel and ALL fitness levels!

Spring 2017

Orleans


Fridays 10:30am -11:15am

Location: Elite Martial Arts -- @ Kids Kingdom, 1290 Trim Road 

Glebe

Tuesdays 1:00 -1:50pm 
Tuesdays 2:00 -2:50pm  
Thursdays 10:35 -11:25am 
Thursdays 1:00 -1:50pm 
Thursdays 2:00 -2:50pm 

Location: Glebe Community Centre - 175 Third Ave