Mom and Baby on the Mat

Buddha Babies this one is for you!! This most special class is specifically designed to improve posture, flexibility, strength and endurance with movements used to respect the unique demands placed on the body and mind of a new mum! Yoga inspired postures will target relieving tension in the neck, shoulders and back, while strengthening the abdomen, back & pelvic floor.  Flowing movements and empowering held postures help build strength and awareness in a caring supportive and FUN environment created to bring JOY to your time together!! xo Yogi Jules 

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FREE Drop In
St Laurent Shopping Centre
Fridays @ 9:30am
Meet at Guest Serices by Toys R Us