Get INVESTED......Take your training to the next level with my 6, 8 or 10 lb weighted vests! Get Leaner, Faster, Stronger and Fitter than ever all while having more fun and blasting through your plateaus! Your body works HARDER so YOU GAIN MUSCLE and LOSE FAT FASTER!! FIERCE FUSION of Cardio, strength and CORE training creates the most EFFECTIVE program ever!!
Not convinced? That's cool....show up and try mine!!! Each move is modified to safely work with all fitness levels!! Still not sure? Skip the vest and and come for a workout that will make changes!
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Wednesday 6:45 - 7:30pm Sept 6 - Dec 20 (16 weeks)
Location: Elite Martial Arts -- @ Kids Kingdom, 1290 Trim Road, Orleans