Women's Only HITT the BAG

FIERCE FUSION of the BEST training techniques for STRENGTH, energy, cardio, resistance, core and flexibility. Boxing inspired combinations reduce stress and leave you feeling empowered! Get the RESULTS you DESERVE! All fitness levels addressed and challenged! Come on HITT like a girl!!

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Mondays 6:45 - 7:30pm Sept 11- Dec 18 (14 weeks - no class Oct 9)
Thursdays 6:45 - 7:30pm Sept 7 - Dec 21 (16 weeks)
Thursdays 7:30 - 8:15pm Sept 7 - Dec 21 (16 weeks)

Location: Elite Martial Arts -- @ Kids Kingdom, 1290 Trim Road, Orleans