Boxing Basics 101 with Sensei Chris 

This class is specifically designed for YOU! Whether you are new to boxing or an expert that wants to focus on perfecting your form this is the class for YOU!! All fitness levels invited and encouraged! Small group glass with lots of personalized attention with laser focus on FORM & FIERCE FITNESS!!

Monday 6-6:45pm with Sensei Chris

HIIT Boxing!

Join the Sherlocks  for this FAST PACED, High energy, tons of fun for EVERY BODY! Grab your gloves and LET'S HIIT SH*T!! # 1 Stress Reliever and Fitness Game Changer!! Recently named the 2019 Fitness "TREND" of the YEAR!! #bestworkoutoftheweek Let us PROVE IT !!!

Tuesday 7-7:45pm with Jules
Tuesday 8:00 - 8:45pm with Sensei Chris


Wanna do it all? COOL! Me too!  HITT the HEAVY BAG, the WEIGHTS and the best CORE PROGRAM out there ALL IN ONE CLASS!  The change is in the CHALLENGE and I am here for you! This is the class that helped me lose over 200 lbs!!! Boxing helped me LOVE FITNESS! I would LOVE to help you SMASH your GOALS or create new ones!!!

Thursday 7-7:45pm with Jules


Join Sensei Chris for a super exciting high energy class designed to get you and the whole family moving and shaking!! Kids of ALL AGES LOVE hitting things and Parents get a FABULOUS WORKOUT!  Build confidence & increase strength and endurance to compliment other sports or introduce your family to an excellent way to get fit, have fun, work together or introduce a child to a new way of movement!! Our family wants to HITT STUFF with your FAMILY!!

Sunday 9-9:45am with Sensei Chris - 7 sessions - Adults $18 & child $8.50 with adult participant

Location: Downsize Fitness - 1670 Vimont Ct,  Unit 4, Orleans 

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