FIERCE FUSION of the BEST training techniques for STRENGTH, energy, cardio, resistance, core and flexibility. Boxing inspired combinations reduce stress and leave you feeling empowered! Get the RESULTS you DESERVE! All fitness levels addressed and challenged! Come on HITT like a girl!!
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Mondays 6:45 - 7:30pm Sept 11- Dec 18 (13 weeks - no class Oct 9, Nov 20)
Thursdays 6:45 - 7:30pm Sept 7 - Dec 21 (15 weeks - no class Nov 2)
Thursdays 7:30 - 8:15pm Sept 7 - Dec 21 (15 weeks - no class Nov 2)
Location: Downsize Fitness - 5929 Jeanne D'Arc Blvd *New location