BodyGym

This 45 minute fitness  experience is a fusion of all the most effective training techniques designed to strengthen, carve and lean out your body. Combining cardio, resistance work, functional core AND bodyweight  training  provides  you with the exercises you need to get the results YOU WANT!  All fitness levels are encouraged, addressed and challenged to FEEL better than ever! ! REAL TUFF! REAL FUN!  REAL RESULTS!

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Fall

Saturdays 8am -9am - Sept 9-  Dec 23 (no class Oct 7 - 15 weeks)
Sundays 9am -10am  - Sept 10-  Dec 17 (no class Oct 8 - 14 weeks)
Location: Glebe Community Centre – 175 Third Ave, Glebe