There are times when you can’t make it to a class, times when you want to ramp it up on your own, and times when you need some technique tips. Here are some great ideas for those very times. Enjoy!!
THEE ORIGINAL STROLL & ROLL IS BACK! Celebrate 17 years of this AWARD WINNING COMMUNITY BUILDER!! Join me @ you new FAVORITE FAMILY SHOP....ONCE UPON A CHILD! The incredible owners Julie and Kyle and I are SO EXCITED to PLAY with YOU!! FUN FREE FITNESS & FRIENDSHIP!! PLUS Warm up with a 45 min Babywear, walk, jog or run, get strong and stretched with Yoga Inspired Core and Breath work and COOL DOWN with some CHOCOLATE FAVORIS ice cream afterwards....WHAT?!!
Our adventure begins Tuesdays @ 10:30 @ 2016 Tenth Line Road
EVERY BODY WELCOME EVERY BODY ENCOURAGED!! NO BODY DOES IT ALONE!! xo Jules […]
The Body Shop is now open at the new Downsize Fitness location -1670 Vimont Ct!!!!
Pop Up Class for the month of August!!! SPECIAL $ 12.00 under construction fee!
First to pay first to PLAY!!! Maximum 10 boxers
Thursday August 9, 7:45pm Hitt the bag with Jules
Friday August 10, 11:00am Mom and Baby Body Shop
Saturday August 11, 9:00am Hitt the Bag with Sensei Chris NEW!!!
Tuesday August 13, 11:00am MOM & BABY BOXING NEW!!!! with Jules
Tuesday August 13, 7 & 7:45pm Hitt the bag with Sensei Chris & Jules
Thursday August 16, 7 & 7:45pm Hitt the bag with Jules
Friday August 17, 11:00am Mom and Baby Body Shop […]
Work up to 7 rounds of this workout! […]
This workout was inspired by the ever popular and super annoying 12 Days of Christmas! ( I apologize if that tune is now in your head!)
Each exercise is a round. Perform the first round. Then perform the second round and just like the song you go back to the first gift...I mean exercise! […]
To compensate for the fact that I can no longer jump around - at least for a little while - I designed this ARM ASSAULT! Check out the video! […]
Get back in balance and realigned! Watch this video for tips just for you! […]
More plank? Yes please!! Check out my favourite plank routine video! […]