There are times when you can’t make it to a class, times when you want to ramp it up on your own, and times when you need some technique tips. Here are some great ideas for those very times. Enjoy!!

12 Days of Fitness (again)


This workout was inspired by the ever popular and super annoying 12 Days of Christmas! ( I apologize if that tune is now in your head!)  Each exercise is a round. Perform the first round. Then perform the second round and just like the song you go back to the first gift...I mean exercise! […]

Arm Assault


To compensate for the fact that I can no longer jump around - at least for a little while - I designed this ARM ASSAULT! Check out the video! […]