Workouts

There are times when you can’t make it to a class, times when you want to ramp it up on your own, and times when you need some technique tips. Here are some great ideas for those very times. Enjoy!!

THEE ORIGINAL STROLL & ROLL IS BACK!

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THEE ORIGINAL STROLL & ROLL IS BACK! Celebrate 17 years of this AWARD WINNING COMMUNITY BUILDER!! Join me @ you new FAVORITE FAMILY SHOP....ONCE UPON A CHILD! The incredible owners Julie and Kyle and I are SO EXCITED to PLAY with YOU!! FUN FREE FITNESS & FRIENDSHIP!! PLUS Warm up with a 45 min Babywear, walk, jog or run, get strong and stretched with Yoga Inspired Core and Breath work and COOL DOWN with some CHOCOLATE FAVORIS ice cream afterwards....WHAT?!! Our adventure begins Tuesdays @ 10:30 @ 2016 Tenth Line Road EVERY BODY WELCOME EVERY BODY ENCOURAGED!! NO BODY DOES IT ALONE!! xo Jules […]

12 Days of Fitness (again)

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This workout was inspired by the ever popular and super annoying 12 Days of Christmas! ( I apologize if that tune is now in your head!)  Each exercise is a round. Perform the first round. Then perform the second round and just like the song you go back to the first gift...I mean exercise! […]

Arm Assault

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To compensate for the fact that I can no longer jump around - at least for a little while - I designed this ARM ASSAULT! Check out the video! […]