Check back often to find out about special guests attending your favourite program or exciting events in the city!
OC BABY A full body workout specifically programmed with evidence based research and experience includes cardio, muscular endurance, postnatal specific core work, flexibility and LOTS OF FUN!! Engineered to get you "Mom Strong" and provide you with the ENERGY you need to keep up with your growing family. Modifications provided for all fitness levels and post natal considerations such as diastasis recti rehabilitation, pelvic floor, carpal tunnel and balance issues. YOU WILL FEEL YOUR BEST BECAUSE YOU DESERVE THE BEST!
I am beyond THRILLED to have found a new home for all of our playdates in Orleans BABY! Huge thanks to the AWESOME owners of ORLEANS CROSSFIT for letting us PLAY @ their house @ 571 Lacolle Way!!
FRIDAYS @ 11am
10 class pass for $ 150.00 plus HST - Get your pass @ http://orleanscrossfit.ca/memberships & let's get this PARTY started!!!
FIRST CLASS ALWAYS FREE, FUN & FIERCE!! […]
Blackburn Hamlet BODYCAMP!!! is Baaack by POPULAR DEMAND and I miss my Blackburn beasts!! I have some new super moves to show you and I PINKY SWEAR you will LOVE IT ( or else!) Training gets PERSONAL in the park!! Join us ( y'all don't have to live in the hamlet,,,I don't!!) for the most fun your body can have while sweating!!! FOR REALS!!!
Location: Glen Ogilvie Public School- 46 Centrepark Drive […]
THEE ORIGINAL STROLL & ROLL IS BACK! Celebrate 17 years of this AWARD WINNING COMMUNITY BUILDER!! Join me @ you new FAVORITE FAMILY SHOP....ONCE UPON A CHILD! The incredible owners Julie and Kyle and I are SO EXCITED to PLAY with YOU!! FUN FREE FITNESS & FRIENDSHIP!! PLUS Warm up with a 45 min Babywear, walk, jog or run, get strong and stretched with Yoga Inspired Core and Breath work and COOL DOWN with some CHOCOLATE FAVORIS ice cream afterwards....WHAT?!!
Our adventure begins Tuesdays @ 10:30 @ 2016 Tenth Line Road
EVERY BODY WELCOME EVERY BODY ENCOURAGED!! NO BODY DOES IT ALONE!! xo Jules […]
WOW!!! I am so NERVOUSCITED!!! I am a finalist in the Top Female Personal Trainer category! What?! Not gonna lie...I would LOVE it if you voted for me! xo […]
Dear Clients, Friends and well FRIENTS! as I have come to know you all! First of all let me say that whether you have been with my fitness family for 1 class or your 1000th, you mean the world to me! I cannot express how much your support, enthusiasm and energy means to me! […]
Thank YOU!!! For the most amazing summer! I loved spending it with you!
I am on HOLIDAYS this week and I look so forward to FALLING in LOVE with FUN FALL FAMILY FITNESS with all of YOU! Check out the Fall schedule! See you in September! Xo Jules […]
Thanks Orleans Team Body Gym it has been a BLAST! See you in September for more amazing small group personal training.
Mondays 7:30 in June - HITT the BAG class will now become available for all class pass holders.
There are 15 classes scheduled for Elite June-August and don't forget our exciting outdoor return to Blackburn Hamlet.
Check out the full Summer Schedule! Mum & BabyGym returns to the Arboretum! […]
SUPER PROUD & EXCITED to be a part in this GROUNDBREAKING PROGRAM I LOVE it when fitness leaders come together to showcase the diversity of programs available so woman can find their perfect fit! Thanks to Mommy Connections and all the other incredible instructors! I am a fan! […]
I am over the sun and the moon excited about my NEW STROLL & ROLL Program!! I will be celebrating 15 years of bringing FREE FUN FABULOUS FITNESS& FRIENDSHIP EXPERIENCES to OTTAWA FAMILIES!!!
I would LOVE you to talk about me behind my back! Please help me spread the word that I will be offering my NEW and OH SO IMPROVED Stroll and Roll Programs to Lansdowne and ORLEANS! I have partnered with locally family owned long time FITNESSWITHJULES supporters, AROMA ESPRESSO BAR & STARR GYMNASTICS to bring you the best season ever!! […]
Join me for my upcoming Halloween parties following Mom & Baby on the Move and Stroll & Roll!
St Laurent Mom and Baby on the Move - Tuesday October 25, 9:30am
Boomerang Kids Bank Street Stroll & Roll - October 31, 10:15am
Boomerang Kids Orleans Stroll & Roll - November 2, 10:00am
More details to come....stay tuned!! […]
Boo Camp is back again! I will scare the sweat out of you with a heart-pounding workout! BOO Camp is a de-fright-full strength and cardio workout for everybloody. Mummies, daddies, kids, and even your littlest pumpkin will have a freakishly fun time rolling, pushing, jumping crawling on the grounds of Lansdowne. On October 29, don’t be a Hallo-weenie! Come dressed in your Ghoulish Garb, bring yourself and your Kin, so we can Pump you up for a fun filled day!
We have 2 Thrilling workouts for you. 1:30-2:15 and 2:45-3:30. […]
Join me Wednesday, October 19 between 6:30 and 8:30pm to learn all about the deliciousness and convenience that is SupperWorks as well as staying beautifully organized with Thirty-one! Enjoy drinks, snacks prizes, win a fitness session with me, lots of laughs! RSVP before Friday @ email@example.com. #babiesshouldnthaveallthefun […]
I am so thrilled to be a part of this amazing Be You campaign! Check out this amazing FREE event at St Laurent Centre, Thursday, Sept 29 - Saturday, Oct 1.
Be sure to join me on Friday, Sept 30 between 5 & 8pm for some FUN FITNESS!! […]
So thrilled to once again be a part of Momentum Saturdays at Lansdowne!! Come see me August 6th at 1pm!! […]
SO PROUD OF THESE SUPER WOMEN!! Amanda & Jen are about to make Ottawa a lot more FUN!! Join me JUNE 25 & 26 @ GYMBOREE PLAY & MUSIC GRAND OPENING in ORLEANS!! […]