MIX THIS! One regular sized bag of SLAW (to be fair I double this recipe ( except for sugar)  to make it a little creamier, not soupy, just right!) […]

 As many of my fitness family already know I am having surgery over the holidays. I am very excited about it as it will end the pain I have been having for many years and enable me to live the active and exciting life with all of you that I love!!! I will be in hospital for a few days and on the couch for many more so  I met with Lisa from Rise Nutrition to discuss an optimal eating strategy for recovery afterwards. She simply asked me Why wait? BUSTED! Does this ring a New Year's bell with anyone?! […]

My husband's recipe is a cure all for the chilly's the willy's and everything in between!  […]

Say goodbye to store bought salad dressings and check out my fav simple dressing! […]

Smarty ( you don't have to pee your pants!) Doctors, Physical therapists and Pelvic Floor Practitioners all agree that Vitamin D plays a vital role in pelvic floor strength and rehabilitation! […]

Did you know that Vitamin D plays a vital role in pelvic floor strength and rehabilitation? Salmon is a great source of Vitamin D. […]

From author of Smart Snacking for Sports, Michelle Vodrazka, comes a cookbook that is equal parts a lifestyle guide and an indispensable kitchen companion. Help Yourself to Seconds is so much more than just a cookbook […]

Take a page from the student handbook and make sure to include a nutritious and delicious lunch in your daily routine. Enter the Bento! […]