Smarty ( you don't have to pee your pants!) Doctors, Physical therapists and Pelvic Floor Practitioners all agree that Vitamin D plays a vital role in pelvic floor strength and rehabilitation! For a FABULOUS look and FUN read ( not kidding!) detailing all the medical facts check out Dr. Susi Gronski, www.drsusieg.com!!
Best sources of Vitamin D?
The Sun! Join me this summer for Stroll & Roll and all of my OUTDOOR fitness classes!
Cloudy day? Vitamin D( elicious) food sources
- Cod liver oil ( o.k gross!)
- Orange Juice ( that's more like it)
- Egg yolks
- Shitake ( love that word!) mushrooms &
- Salmon I just so happen to have my favorite Salmon recipe RIGHT HERE!