Vitamin D (did you know it is good for your Pelvic floor!)

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Smarty ( you don't have to pee your pants!) Doctors, Physical therapists and Pelvic Floor Practitioners all agree that Vitamin D plays a vital role in pelvic floor strength and rehabilitation! For a FABULOUS look and FUN read ( not kidding!) detailing all the medical facts check out Dr. Susi Gronski, www.drsusieg.com!!

Best sources of Vitamin D?

The Sun! Join me this summer for Stroll & Roll and all of my OUTDOOR fitness classes!

Cloudy day? Vitamin D( elicious) food sources

  • Cod liver oil ( o.k gross!)
  • Tuna
  • Orange Juice ( that's more like it)
  • Milk
  • Beef
  • Egg yolks
  • Shitake ( love that word!) mushrooms &
  • Salmon I just so happen to have my favorite Salmon recipe RIGHT HERE!