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OC BABY A full body workout specifically programmed with evidence based research and experience includes cardio, muscular endurance, postnatal specific core work, flexibility and LOTS OF FUN!! Engineered to get you "Mom Strong" and provide you with the ENERGY you need to keep up with your growing family. Modifications provided for all fitness levels and post natal considerations such as diastasis recti rehabilitation, pelvic floor, carpal tunnel and balance issues. YOU WILL FEEL YOUR BEST BECAUSE YOU DESERVE THE BEST!

I am beyond THRILLED to have found a new home for all of our playdates in Orleans BABY!  Huge thanks to the AWESOME owners of ORLEANS CROSSFIT for letting us PLAY @ their house @ 571 Lacolle Way!! 

 FRIDAYS @ 11am

10 class pass for $ 150.00 plus HST - Get your  pass @   http://orleanscrossfit.ca/memberships & let's get this PARTY started!!! 

FIRST CLASS ALWAYS FREE, FUN & FIERCE!!