Help yourself to seconds!


From author of Smart Snacking for Sports, Michelle Vodrazka, comes a cookbook that is equal parts a lifestyle guide and an indispensable kitchen companion. Help Yourself to Seconds is so much more than just a cookbook. It’s a guide to help you fuel your body in the most tangible, healthful, and effective way possible. Learn how easy it can be to cook with healthy,nutrient-dense foods without sacrificing any of the flavour.


  • Over 120 gluten-free and dairy-free recipes
  • Guidelines for setting your kitchen up for success
  • Time-saving tips for make meal prep short n’ sweet
  • Done-for-your menu planning guides and templates
  • Best tips and tricks for stimulating your metabolism
  • Suggestions on how to create healthy habits that stick