We always have so much fun in class! Check out what we've been up to lately!
OC BABY A full body workout specifically programmed with evidence based research and experience includes cardio, muscular endurance, postnatal specific core work, flexibility and LOTS OF FUN!! Engineered to get you "Mom Strong" and provide you with the ENERGY you need to keep up with your growing family. Modifications provided for all fitness levels and post natal considerations such as diastasis recti rehabilitation, pelvic floor, carpal tunnel and balance issues. YOU WILL FEEL YOUR BEST BECAUSE YOU DESERVE THE BEST!
I am beyond THRILLED to have found a new home for all of our playdates in Orleans BABY! Huge thanks to the AWESOME owners of ORLEANS CROSSFIT for letting us PLAY @ their house @ 571 Lacolle Way!!
FRIDAYS @ 11am
10 class pass for $ 150.00 plus HST - Get your pass @ http://orleanscrossfit.ca/memberships & let's get this PARTY started!!!
FIRST CLASS ALWAYS FREE, FUN & FIERCE!! […]
Blackburn Hamlet BODYCAMP!!! is Baaack by POPULAR DEMAND and I miss my Blackburn beasts!! I have some new super moves to show you and I PINKY SWEAR you will LOVE IT ( or else!) Training gets PERSONAL in the park!! Join us ( y'all don't have to live in the hamlet,,,I don't!!) for the most fun your body can have while sweating!!! FOR REALS!!!
Location: Glen Ogilvie Public School- 46 Centrepark Drive […]
THEE ORIGINAL STROLL & ROLL IS BACK! Celebrate 17 years of this AWARD WINNING COMMUNITY BUILDER!! Join me @ you new FAVORITE FAMILY SHOP....ONCE UPON A CHILD! The incredible owners Julie and Kyle and I are SO EXCITED to PLAY with YOU!! FUN FREE FITNESS & FRIENDSHIP!! PLUS Warm up with a 45 min Babywear, walk, jog or run, get strong and stretched with Yoga Inspired Core and Breath work and COOL DOWN with some CHOCOLATE FAVORIS ice cream afterwards....WHAT?!!
Our adventure begins Tuesdays @ 10:30 @ 2016 Tenth Line Road
EVERY BODY WELCOME EVERY BODY ENCOURAGED!! NO BODY DOES IT ALONE!! xo Jules […]
A super smarty pants momma told us all a story in class recently about how when she was in University and had a little extra "pocket" money she would actually literally tuck some of it away in her jeans or a coat so that when she was wearing them much later she would find a little "surprise" to make herself feel better, to give herself a little boost! WHAT?!!! That might have been the bestest thing i had ever heard! On so many levels...like first of all she thought ENOUGH of herself to realize that she DESERVED a treat, that when she had a little extra of something she knew enough to PLAN for her future happiness and the best is that such a small gesture could yield such HUGE results! […]
St. Laurent earned Maple Leaf Gold for Mom and Baby on the Move, in the Customer Service Experience/Engagement Category of the ICSC 2017 Canadian Shopping Centre Awards. Inspired by local parents, this free community program offered new moms, and dads, a twice-weekly opportunity to participate in a postnatal exercise program led by a recognized fitness professional Jules Sherlock of Fitness with Jules. Additional activities included a series of baby health practices, special retailer promotions and offers, and fun, infant-friendly, seasonal events. […]
WOW!!! I am so NERVOUSCITED!!! I am a finalist in the Top Female Personal Trainer category! What?! Not gonna lie...I would LOVE it if you voted for me! xo […]
Dear Clients, Friends and well FRIENTS! as I have come to know you all! First of all let me say that whether you have been with my fitness family for 1 class or your 1000th, you mean the world to me! I cannot express how much your support, enthusiasm and energy means to me! […]
Thank YOU!!! For the most amazing summer! I loved spending it with you!
I am on HOLIDAYS this week and I look so forward to FALLING in LOVE with FUN FALL FAMILY FITNESS with all of YOU! Check out the Fall schedule! See you in September! Xo Jules […]
Thanks Orleans Team Body Gym it has been a BLAST! See you in September for more amazing small group personal training.
Mondays 7:30 in June - HITT the BAG class will now become available for all class pass holders.
There are 15 classes scheduled for Elite June-August and don't forget our exciting outdoor return to Blackburn Hamlet.
Check out the full Summer Schedule! Mum & BabyGym returns to the Arboretum! […]
ORLEANS STROLL & ROLL @ STARR I SUPER HEART YOU! GIGANTIC thanks to All the MOMS, GLAMMAS, Babies, Littles & Fur Babies that JUMP STARTED our program! It was cold and rainy but YOU brought the sunshine! Join us every WEDNESDAY!! XO Jules p.s...I am.still smiling! […]
I love it when my Moms talk about me behind my back, especially when they write it down! Jennifer is not only an INCREDIBLE Mom to 2 of my favorite littles EVER! she is also a REALLY REALLY REALLY good writer! Check out her blog MOMMYSTRYING.CA ( and I am not even a little bit saying that because she wrote about me!) […]
We had a BALL at the First Ever BABY BREAKFAST! I want to thank Sonia & Nikki from Supper Works, Anna Belanger, Jen & Amanda of GYMBOREE PLAY & MUSIC for making my dream of showcasing the best their is to offer for new mommas! Dream team right here!
Thank you to all the Moms and Babies that came to play!!! […]
Dear Darren and Chantal, it is difficult to express in words how incredible, strong and beautiful you made me feel during our photo shoot! […]
Hope to see you all in class! […]