Class Highlights

We always have so much fun in class! Check out what we've been up to lately!

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The Body Shop is now open at the new Downsize Fitness location -1670 Vimont Ct!!!! Pop Up Class for the month of August!!! SPECIAL  $ 12.00 under construction fee! First to pay first to PLAY!!!  Maximum 10 boxers Thursday August 9, 7:45pm  Hitt the bag with Jules Friday August 10, 11:00am Mom and Baby Body Shop Saturday August 11, 9:00am Hitt the Bag with Sensei Chris NEW!!! Tuesday August 13, 11:00am MOM & BABY BOXING NEW!!!! with Jules Tuesday August 13, 7 & 7:45pm Hitt the bag with Sensei Chris & Jules Thursday August 16, 7 & 7:45pm Hitt the bag with Jules Friday August 17, 11:00am Mom and Baby Body Shop […]

St. Laurent earned Maple Leaf Gold for Mom and Baby on the Move

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St. Laurent earned Maple Leaf Gold for Mom and Baby on the Move, in the Customer Service Experience/Engagement Category of the ICSC 2017 Canadian Shopping Centre Awards. Inspired by local parents, this free community program offered new moms, and dads, a twice-weekly opportunity to participate in a postnatal exercise program led by a recognized fitness professional Jules Sherlock of Fitness with Jules. Additional activities included a series of baby health practices, special retailer promotions and offers, and fun, infant-friendly, seasonal events. […]

Faces Awards!

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WOW!!! I am so NERVOUSCITED!!! I am a finalist in the Top Female Personal Trainer category! What?! Not gonna lie...I would LOVE it if you voted for me! xo […]

Moving.....Onwards & Upwards

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Dear Clients, Friends and well FRIENTS! as I have come to know you all! First of all let me say that whether you have been with my fitness family for 1 class or your 1000th, you mean the world to me! I cannot express how much your support, enthusiasm and energy means to me! […]

See you in September!

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Thank YOU!!! For the most amazing summer! I loved spending it with you! I am on HOLIDAYS this week and I look so forward to FALLING in LOVE with FUN FALL FAMILY FITNESS with all of YOU! Check out the Fall schedule! See you in September! Xo Jules […]

Summer Moves!

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Thanks Orleans Team Body Gym it has been a BLAST! See you in September for more amazing small group personal training. Mondays 7:30 in June - HITT the BAG class will now become available for all class pass holders. There are 15 classes scheduled for Elite June-August and don't forget our exciting outdoor return to Blackburn Hamlet. Check out the full Summer Schedule! Mum & BabyGym returns to the Arboretum! […]

Stroll and Roll Jump Started!

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ORLEANS STROLL & ROLL @ STARR I SUPER HEART YOU! GIGANTIC thanks to All the MOMS, GLAMMAS, Babies, Littles & Fur Babies that JUMP STARTED our program! It was cold and rainy but YOU brought the sunshine! Join us every WEDNESDAY!! XO Jules p.s...I am.still smiling! […]

I love it when moms talk

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I love it when my Moms talk about me behind my back, especially when they write it down! Jennifer is not only an INCREDIBLE Mom to 2 of my favorite littles EVER! she is also a REALLY REALLY REALLY good writer! Check out her blog MOMMYSTRYING.CA ( and I am not even a little bit saying that because she wrote about me!) […]

First Ever Baby Breakfast!!

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We had a BALL at the First Ever BABY BREAKFAST! I want to thank Sonia & Nikki from Supper Works, Anna Belanger, Jen & Amanda of GYMBOREE PLAY & MUSIC for making my dream of showcasing the best their is to offer for new mommas! Dream team right here! Thank you to all the Moms and Babies that came to play!!! […]