We always have so much fun in class! Check out what we've been up to lately!
A super smarty pants momma told us all a story in class recently about how when she was in University and had a little extra "pocket" money she would actually literally tuck some of it away in her jeans or a coat so that when she was wearing them much later she would find a little "surprise" to make herself feel better, to give herself a little boost! WHAT?!!! That might have been the bestest thing i had ever heard! On so many levels...like first of all she thought ENOUGH of herself to realize that she DESERVED a treat, that when she had a little extra of something she knew enough to PLAN for her future happiness and the best is that such a small gesture could yield such HUGE results! […]
The Body Shop is now open at the new Downsize Fitness location -1670 Vimont Ct!!!!
Pop Up Class for the month of August!!! SPECIAL $ 12.00 under construction fee!
First to pay first to PLAY!!! Maximum 10 boxers
Thursday August 9, 7:45pm Hitt the bag with Jules
Friday August 10, 11:00am Mom and Baby Body Shop
Saturday August 11, 9:00am Hitt the Bag with Sensei Chris NEW!!!
Tuesday August 13, 11:00am MOM & BABY BOXING NEW!!!! with Jules
Tuesday August 13, 7 & 7:45pm Hitt the bag with Sensei Chris & Jules
Thursday August 16, 7 & 7:45pm Hitt the bag with Jules
Friday August 17, 11:00am Mom and Baby Body Shop […]
St. Laurent earned Maple Leaf Gold for Mom and Baby on the Move, in the Customer Service Experience/Engagement Category of the ICSC 2017 Canadian Shopping Centre Awards. Inspired by local parents, this free community program offered new moms, and dads, a twice-weekly opportunity to participate in a postnatal exercise program led by a recognized fitness professional Jules Sherlock of Fitness with Jules. Additional activities included a series of baby health practices, special retailer promotions and offers, and fun, infant-friendly, seasonal events. […]
WOW!!! I am so NERVOUSCITED!!! I am a finalist in the Top Female Personal Trainer category! What?! Not gonna lie...I would LOVE it if you voted for me! xo […]
Dear Clients, Friends and well FRIENTS! as I have come to know you all! First of all let me say that whether you have been with my fitness family for 1 class or your 1000th, you mean the world to me! I cannot express how much your support, enthusiasm and energy means to me! […]
Thank YOU!!! For the most amazing summer! I loved spending it with you!
I am on HOLIDAYS this week and I look so forward to FALLING in LOVE with FUN FALL FAMILY FITNESS with all of YOU! Check out the Fall schedule! See you in September! Xo Jules […]
Thanks Orleans Team Body Gym it has been a BLAST! See you in September for more amazing small group personal training.
Mondays 7:30 in June - HITT the BAG class will now become available for all class pass holders.
There are 15 classes scheduled for Elite June-August and don't forget our exciting outdoor return to Blackburn Hamlet.
Check out the full Summer Schedule! Mum & BabyGym returns to the Arboretum! […]
ORLEANS STROLL & ROLL @ STARR I SUPER HEART YOU! GIGANTIC thanks to All the MOMS, GLAMMAS, Babies, Littles & Fur Babies that JUMP STARTED our program! It was cold and rainy but YOU brought the sunshine! Join us every WEDNESDAY!! XO Jules p.s...I am.still smiling! […]
I love it when my Moms talk about me behind my back, especially when they write it down! Jennifer is not only an INCREDIBLE Mom to 2 of my favorite littles EVER! she is also a REALLY REALLY REALLY good writer! Check out her blog MOMMYSTRYING.CA ( and I am not even a little bit saying that because she wrote about me!) […]
We had a BALL at the First Ever BABY BREAKFAST! I want to thank Sonia & Nikki from Supper Works, Anna Belanger, Jen & Amanda of GYMBOREE PLAY & MUSIC for making my dream of showcasing the best their is to offer for new mommas! Dream team right here!
Thank you to all the Moms and Babies that came to play!!! […]
Dear Darren and Chantal, it is difficult to express in words how incredible, strong and beautiful you made me feel during our photo shoot! […]
Hope to see you all in class! […]