Recently, Jules and her family (her daughter Summer and her husband Chris) were forced to evacuate from their family home after the discovery of toxic levels of black mold. The level of toxicity found was 25x what is considered to be safe and as such their home and it’s contents require remediation. Although they have home insurance, there is no insurance that covers mold infiltration, and anything that can not be remediated will need to be destroyed. […]

Sooooo proud to be a part of HEALTY OTTAWA!! XO luckiest trainer ever!!! […]

Blackburn Hamlet BODYCAMP!!! is Baaack by POPULAR DEMAND and I miss my Blackburn beasts!! I have some new super moves to show you and I PINKY SWEAR you will LOVE IT ( or else!) Training gets PERSONAL in the park!! Join us ( y'all don't have to live in the hamlet,,,I don't!!) for the most fun your body can have while sweating!!! FOR REALS!!! Location: Glen Ogilvie Public School- 46 Centrepark Drive […]

THEE ORIGINAL STROLL & ROLL IS BACK! Celebrate 17 years of this AWARD WINNING COMMUNITY BUILDER!! Join me @ you new FAVORITE FAMILY SHOP....ONCE UPON A CHILD! The incredible owners Julie and Kyle and I are SO EXCITED to PLAY with YOU!! FUN FREE FITNESS & FRIENDSHIP!! PLUS Warm up with a 45 min Babywear, walk, jog or run, get strong and stretched with Yoga Inspired Core and Breath work and COOL DOWN with some CHOCOLATE FAVORIS ice cream afterwards....WHAT?!! Our adventure begins Tuesdays @ 10:30 @ 2016 Tenth Line Road EVERY BODY WELCOME EVERY BODY ENCOURAGED!! NO BODY DOES IT ALONE!! xo Jules […]

A super smarty pants momma told us all a story in class recently about how when she was in University and had a little extra "pocket" money she would actually literally tuck some of it away in her jeans or a coat so that when she was wearing them much later she would find a little "surprise" to make herself feel better, to give herself a little boost! WHAT?!!! That might have been the bestest thing i had ever heard! On so many levels...like first of all she thought ENOUGH of herself to realize that she DESERVED a treat, that when she had a little extra of something she knew enough to PLAN for her future happiness and the best is that such a small gesture could yield such HUGE results! […]

St. Laurent earned Maple Leaf Gold for Mom and Baby on the Move, in the Customer Service Experience/Engagement Category of the ICSC 2017 Canadian Shopping Centre Awards. Inspired by local parents, this free community program offered new moms, and dads, a twice-weekly opportunity to participate in a postnatal exercise program led by a recognized fitness professional Jules Sherlock of Fitness with Jules. Additional activities included a series of baby health practices, special retailer promotions and offers, and fun, infant-friendly, seasonal events. […]

WOW!!! I am so NERVOUSCITED!!! I am a finalist in the Top Female Personal Trainer category! What?! Not gonna lie...I would LOVE it if you voted for me! xo […]

Dear Clients, Friends and well FRIENTS! as I have come to know you all! First of all let me say that whether you have been with my fitness family for 1 class or your 1000th, you mean the world to me! I cannot express how much your support, enthusiasm and energy means to me! […]

Thank YOU!!! For the most amazing summer! I loved spending it with you! I am on HOLIDAYS this week and I look so forward to FALLING in LOVE with FUN FALL FAMILY FITNESS with all of YOU! Check out the Fall schedule! See you in September! Xo Jules […]

Thanks Orleans Team Body Gym it has been a BLAST! See you in September for more amazing small group personal training. Mondays 7:30 in June - HITT the BAG class will now become available for all class pass holders. There are 15 classes scheduled for Elite June-August and don't forget our exciting outdoor return to Blackburn Hamlet. Check out the full Summer Schedule! Mum & BabyGym returns to the Arboretum! […]

ORLEANS STROLL & ROLL @ STARR I SUPER HEART YOU! GIGANTIC thanks to All the MOMS, GLAMMAS, Babies, Littles & Fur Babies that JUMP STARTED our program! It was cold and rainy but YOU brought the sunshine! Join us every WEDNESDAY!! XO Jules p.s...I am.still smiling! […]

SUPER PROUD & EXCITED to be a part in this GROUNDBREAKING PROGRAM I LOVE it when fitness leaders come together to showcase the diversity of programs available so woman can find their perfect fit! Thanks to Mommy Connections and all the other incredible instructors! I am a fan! […]

I am over the sun and the moon excited about my NEW STROLL & ROLL Program!! I will be celebrating 15 years of bringing FREE FUN FABULOUS FITNESS& FRIENDSHIP EXPERIENCES to OTTAWA FAMILIES!!! I would LOVE you to talk about me behind my back! Please help me spread the word that I will be offering my NEW and OH SO IMPROVED Stroll and Roll Programs to Lansdowne and ORLEANS! I have partnered with locally family owned long time FITNESSWITHJULES  supporters,  AROMA ESPRESSO BAR & STARR GYMNASTICS to bring you the best season ever!!  […]

It has been 85 days, 6 hours,30 mins and 15 seconds since I had my full hysterectomy....but who's counting?  It is amazing how removing something from your life can add so much to it. I do not come by the figurative wine glass half full naturally, but you cannot train with amazing women for over 13 years and not have something other than tiger balm rub off on you! Being FORCED and not able to move (at one point I had to call my husband to come and pick me up from the end of the driveway, which is the length of a standard hopscotch BTW) made me realize a few things. […]

Work up to 7 rounds of this workout! […]

MIX THIS! One regular sized bag of SLAW (to be fair I double this recipe ( except for sugar)  to make it a little creamier, not soupy, just right!) […]

 As many of my fitness family already know I am having surgery over the holidays. I am very excited about it as it will end the pain I have been having for many years and enable me to live the active and exciting life with all of you that I love!!! I will be in hospital for a few days and on the couch for many more so  I met with Lisa from Rise Nutrition to discuss an optimal eating strategy for recovery afterwards. She simply asked me Why wait? BUSTED! Does this ring a New Year's bell with anyone?! […]

This workout was inspired by the ever popular and super annoying 12 Days of Christmas! ( I apologize if that tune is now in your head!)  Each exercise is a round. Perform the first round. Then perform the second round and just like the song you go back to the first gift...I mean exercise! […]

My husband's recipe is a cure all for the chilly's the willy's and everything in between!  […]

As new parents it can be difficult knowing how to dress our babies (believe me it is still a struggle when they are 8 and want to wear a tiara in a snow storm...I mean I get it but...) for the colder months...all 9 of them. After 15 years of hanging out with my winter babies and of course asking several Pediatricians I do have some suggestions that I hope will be helpful and encourage you to enjoy some fresh air with your little snowflakes! […]

Join me for my upcoming Halloween parties following Mom & Baby on the Move and Stroll & Roll! St Laurent Mom and Baby on the Move - Tuesday October 25, 9:30am Boomerang Kids Bank Street Stroll & Roll - October 31, 10:15am Boomerang Kids Orleans Stroll & Roll - November 2, 10:00am More details to come....stay tuned!! […]

Boo Camp is back again! I will scare the sweat out of you with a heart-pounding workout! BOO Camp is a de-fright-full strength and cardio workout for everybloody. Mummies, daddies, kids, and even your littlest pumpkin will have a freakishly fun time rolling, pushing, jumping crawling on the grounds of Lansdowne. On October 29, don’t be a Hallo-weenie! Come dressed in your Ghoulish Garb, bring yourself and your Kin, so we can Pump you up for a fun filled day! We have 2 Thrilling workouts for you. 1:30-2:15 and 2:45-3:30. […]

Join me Wednesday, October 19 between 6:30 and 8:30pm to learn all about the deliciousness and convenience that is SupperWorks as well as staying beautifully organized with Thirty-one! Enjoy drinks, snacks prizes, win a fitness session with me, lots of laughs! RSVP before Friday @ orleans@supperworks.com. #babiesshouldnthaveallthefun […]

I love it when my Moms talk about me behind my back, especially when they write it down! Jennifer is not only an INCREDIBLE Mom to 2 of my favorite littles EVER! she is also a REALLY REALLY REALLY good writer! Check out her blog MOMMYSTRYING.CA ( and I am not even a little bit saying that because she wrote about me!) […]

I am so thrilled to be a part of this amazing Be You campaign! Check out this amazing FREE event at St Laurent Centre, Thursday, Sept 29 - Saturday, Oct 1. Be sure to join me on Friday, Sept 30 between 5 & 8pm for some FUN FITNESS!! […]

Staying home often means being able to create your own schedule and that has often included making lots of healthy choices for you and your growing family. ( On the days after you have had a solid 5 hours of several sleep interruptions!!) Perhaps that has included several of my mom and baby fitness classes per week ( yeah!!), or an exercise routine that has better served you ( still yeah!) and dedicating more time in the kitchen preparing fresh and healthy meals. ( heck you were up anyway!) Going back to work doesn't mean that has to stop but it does require planning. […]

Say goodbye to store bought salad dressings and check out my fav simple dressing! […]

We had a BALL at the First Ever BABY BREAKFAST! I want to thank Sonia & Nikki from Supper Works, Anna Belanger, Jen & Amanda of GYMBOREE PLAY & MUSIC for making my dream of showcasing the best their is to offer for new mommas! Dream team right here! Thank you to all the Moms and Babies that came to play!!! […]

So thrilled to once again be a part of Momentum Saturdays at Lansdowne!! Come see me August 6th at 1pm!! […]

Dear Darren and Chantal, it is difficult to express in words how incredible, strong and beautiful you made me feel during our photo shoot!   […]

Hope to see you all in class! […]

Smarty ( you don't have to pee your pants!) Doctors, Physical therapists and Pelvic Floor Practitioners all agree that Vitamin D plays a vital role in pelvic floor strength and rehabilitation! […]

Did you know that Vitamin D plays a vital role in pelvic floor strength and rehabilitation? Salmon is a great source of Vitamin D. […]

SO PROUD OF THESE SUPER WOMEN!! Amanda & Jen are about to make Ottawa a lot more FUN!! Join me JUNE 25 & 26 @ GYMBOREE PLAY & MUSIC GRAND OPENING in ORLEANS!! […]

When I was pregnant I felt as big as a house, a giant house, an apartment building actually.  To be fair, it had been used as rental property to three tenants at one time or another. And even  though I made a fantastic landlord (clean, non smoking unit, no view but centrally located!), I had no problem evicting each of them in just under our 9 month lease. […]

To compensate for the fact that I can no longer jump around - at least for a little while - I designed this ARM ASSAULT! Check out the video! […]

Get back in balance and realigned! Watch this video for tips just for you! […]

I thought now would be a great time to remind you that 88% of all new years resolutions FAIL!  Feel better? Not yet? Check this out.... Research shows that the part of the brain that is responsible for will power works just like a muscle. […]

More plank? Yes please!! Check out my favourite plank routine video! […]

From author of Smart Snacking for Sports, Michelle Vodrazka, comes a cookbook that is equal parts a lifestyle guide and an indispensable kitchen companion. Help Yourself to Seconds is so much more than just a cookbook […]

Take a page from the student handbook and make sure to include a nutritious and delicious lunch in your daily routine. Enter the Bento! […]

I was shocked and overwhelmed to be even nominated for canfitpro Fitness Professional of the Year. I now understand why people say that they cannot begin to describe an event in words. From the second I entered the convention centre to the moment my name was announced I knew I was a part of something great! Since I was in awe of everyone in the room […]

Work out with Jules Sherlock, award-winning Can Fit Pro trainer with 10+ yrs experience helping moms boost energy and feel great […]